Maya: Moom Weightlifting

Continuing on with Moom I am still getting used to adding in all the extra pauses and delays but only in the assigned frames which I am finding difficult because I find that I have a way In which I add in delays and pauses, but its in the keys that I feel the animations needs it, rather than ones that have been assigned to me. However I am learning and I feel this animation is coming together, although I do still need to make some improvements because of the keyframes I had to delete again to make this animation correct. We are also still working in the graft editor which I don't find too hard, although I would like some feedback about I am using it correctly.